Like most weight control plans

, the keto diet isn't a great fit for everybody, and there are expenses and advantages for the individuals who decide to go on it. In view of that, this is what wellness experts need to know.

The reason behind keeping your carbs so low is that it puts (and keeps) your body in ketosis. Ketosis is a metabolic interaction where the body consumes fat as opposed to consuming glucose. By not eating a ton of carbs, your insulin levels are lower. Your body doesn't deliver sufficient insulin to transform your carbs into energy. 


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